If you’re like me, then you’ve probably never really had a lot of time for TV “keep-fit” experts. The reason? Time and time again, they ALWAYS expect too much from you. It is either too long or too enduring for anyone who is trying to follow them at home. Always!
So it was a welcome surprise, for me to accidentally switch Workout the Wright Way on two times the last week, and to finally see an expert, who had low expectations of any participants.
Wright constantly stressed that it was up to you, as to how much energy to expend, or how many repetitions to do. You want to do the 3×6; fine. Less? That was fine as well. His philosophy was to so SOMETHING.